Located in the centre of your chest near your heart, your Heart Chakra is the fourth energy centre and is associated with the Air element and the colour Green. Your Heart Chakra is the home of Love, Forgiveness & Compassion and when balanced can lead to deep Healing and Spiritual Transformation
I am surrounded by love
Location: Centre of chest
Crystals: Green Calcite, Green Aventurine, Malachite, Emerald, Rose Quartz
When balanced: Deep Relationships, Love, Healing, Transformation, Compassion, Forgiveness, Expanded, Abundance
Feels like: Unconditional Love
When your Heart Chakra is balanced you are in harmony with your mind, body and soul. You are able to release past resentments and have the ability to see the beauty in all things without judgement. Your mind is clear and calm, allowing you to open the channel of communication with Spirit.
When unbalanced: Jealousy, Isolation, Unforgiving, People pleasing, Stress, Resentment, Perfectionism, Over compensating, Rejection
Feels like: Hopeless
When your Heart Chakra is unbalanced you are likely experiencing feelings of deep loss and suffering, which can lead to emotional and physical distress. You find it hard to trust others because you are carrying your past pain around with you and Judgement keeps you at arms length.
Guidance: Forgiveness is the key to freedom. When you hold a grudge you harm yourself more than anybody else. Embrace yourself with grace and compassion as you embark on your healing journey. It all starts with you and in the words of Ru Paul, "if you can't love yourself, how in the hell you gonna love somebody else?
Things you can do to ground your energy and restore balance to your Heart Chakra:
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